Our Mission
Our Expertise
Our Expertise
At Opex Murfreesboro, our mission is to empower individuals to achieve optimal health and wellness through fitness and lifestyle changes. We strive to provide a welcoming and supportive environment where everyone feels comfortable and motivated to reach their goals.
Our Expertise
Our Expertise
Our Expertise
Our personal trainers are highly qualified and experienced in designing programs that are safe, effective, and tailored to your individual needs. We stay up-to-date with the latest research and trends in the fitness industry to ensure that our clients receive the best possible guidance and support.
Our Services
Our Expertise
Our Services
ON-SITE TRAINING
Affordable personalized fitness programming&profressional coaching, paired with nutrition and lifestyle guidance, completed when your schedule allows!
REMOTE TRAINING
Get started from home, With our experienced coaches and digital platform, we are fully equipped to deliver you to an unmatched experience.
HOW IT WORKS !!!!
Initial consultation
This isn't about us, it's about YOU ! Sit down and talk with one of our certified professional coaches and we'll start to figure out where you are right now ,and where you want to go !
ASSESSMENT
Your professional coach takes you through our " Body, Move, and work assessment to figure out your starting point and design your training, nourishment and lifestyle plan
TRAINING
All of your workouts are done under the watchful eye of a professional coach and with people just like you ! With our small group personal training you get the best of personal training and small group fitness !
RESULTS
follow the plan, results are guaranteed. with our top notch coaching and accountability every step of the way, its hard to fall off track
ON-SITE TRAINING WITH A COACH :
- initial consultation (30 mins )
- one virtual assessment or in person (60 min)
- unlimited personalized weekly workouts
- nutrition and lifestyle coaching
- 1 monthly check in ( 30 mins )
- access to virtual coaching during your daily workouts
- unlimited access to the facility
- weekly check ins
- 24/7 ACCESS WITH KEYCODE
REMOTE COACHING
- initial consultation (30 mins )
- one in person or virtual assessment (60 mins)
- unlimited weekly workouts
- nutrition and lifestyle coaching
- 1 monthly consultation
- weekly check ins
- 1on 1 in personal coaching
- access to virtual coaching during your workouts
