Get Fit with OpexMurfreesboro

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is a self-defense martial art and combat sport based on grappling, ground fighting, and submission holds. It is primarily a ground-based fighting style and focuses on taking one's opponent down to the ground, gaining a dominant position, and using a number of techniques to force them into submissionvia joint locks, chokeholds, or compression locks.

 is a Thai martial art and full-contact combat sport that uses stand-up striking, sweeps, and various clinching techniques.[3] This discipline is known as the "Art of eight limbs", as it is characterised by the combined use of fists, elbows, knees and shins.

The objective of competitive judo is to throw an opponent, immobilize them with a pin, or force an opponent to submit with a joint lock or a choke.

Join one of my group fitness classes and enjoy a fun and challenging workout with other like-minded individuals. Classes are designed for all fitness levels and are a great way to stay motivated.

Thursday evenings at 7pm . an aerobic fitness program featuring movements inspired by various styles of Latin American dance and performed primarily to Latin American dance music. $15 dollar cover per class